About Me
Welcome to Mindset Connect! I’m Anne-Louise James, and I am a counsellor and social worker based in the Northern Beaches of Sydney who brings over 20 years of experience in the mental health sector, committed to guiding individuals through life's challenges via online counselling sessions. My integrated approach incorporates Person-Centred Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Trauma-Informed Practice. I strive to create a compassionate environment where clients feel heard, valued, and empowered on their path to healing and growth. Furthermore, I assist individuals in developing strategies to overcome life's difficulties, create positive changes and pursue their personal goals.
I work with a diverse range of issues, including but not limited to:
Emotional Support: I offer a safe space for clients to express their feelings, fears, and concerns, helping them navigate through emotional challenges.
Stress and Anxiety Management: I provide techniques and strategies to help clients manage stress and anxiety, promoting relaxation and coping skills.
Relationship Challenges: I assist individuals in improving communication, resolving conflicts, and building healthier personal and professional relationships.
Personal Development: I guide clients in setting and achieving personal goals, enhancing self-esteem, and fostering a positive self-image.
Trauma Recovery: I support clients in processing past traumatic experiences and developing resilience to move forward in life.
Life Transitions: I help clients navigate significant life changes, such as career shifts, loss, or major life events, providing guidance and support.
Mental Health Education: I offer resources and information about mental health issues, helping clients understand their experiences and options for support.
Coping Strategies: I teach clients effective coping mechanisms for dealing with difficult emotions and situations.
Mindfulness and Relaxation Techniques: I can Introduce mindfulness practices and relaxation techniques to promote mental well-being.
Goal Setting and Action Plan: I collaborate with clients to create actionable plans for achieving their personal and professional goals.
Grief and Loss: I offer compassionate grief and loss counselling, by educating clients on the grieving process and provide support for healing and coping as they adjust to life after loss.